Wagyu Liver

Beef liver is remarkably rich in a few nutrients. Per USDA FoodData Central, 100 grams of raw beef liver supplies about 59 micrograms of vitamin B12, 9.8 milligrams of copper and 4,968 micrograms of vitamin A, each several times the daily value.

How to cook it: slice it about a quarter inch thick. Many cooks soak it in milk for an hour first to soften the flavor. Dry it, dust with seasoned flour and sear in a hot pan with butter or tallow, a couple of minutes a side, then serve with caramelized onions. Liver turns dry and grainy when overcooked. It is also excellent in pâté.

Thaw in the refrigerator, about 24 hours for most packs. For faster thawing, keep the package sealed in cold water and change the water every 30 minutes, then cook it right away.

From our family ranch, DL Texas Ranch, in Montgomery, Texas. Ships frozen.